Smoking Can Cause Erectile Dysfunction

Medical research has consistently shown that smoking is most likely a major cause of erectile dysfunction (ED). Sexual dysfunction is also colloquially referred to as 'impotence' (a term of much wider import encompassing multifarious dysfunctions of the male reproductive system). Men who smoke over 20 cigarettes a day have a 60% higher risk of impotence as compared to men who do not smoke. The erectile dysfunction becomes much more severe if the smokers also suffer from diabetes. Most people start smoking in their teenage and end up with a strong nicotine dependency that persists even in adulthood. Further, they are often unaware that smoking can cause erectile dysfunction in the later years of life.

How does smoking affect sexual function and performance?

• When a person smokes he inhales large amounts of carbon monoxide. Carbon monoxide deprives the voluntary muscles as well as vital organs such as brain, heart etc of oxygen. When these vital organs do not receive sufficient oxygen, they immediately lose their ability function efficiently and optimally. Principally, the heart has to work much harder to deliver oxygenated blood to all parts of the body. Naturally, this leads to taking a toll on the supply of blood to the male genital organ as well. As full erection needs effective and optimum supply of blood, any inadequacy in blood supply leads to erectile dysfunction.

• Nicotine in cigarettes, although regarded by smokers as a stimulant, only worsens the harmful effects of carbon monoxide by increasing heart rate and elevated blood pressure. There is a strong link between high blood pressure and erectile dysfunction.

• Scientists have found that smoking leads to fat deposition in blood vessels. This reduces the inner circumference of blood vessels. Even elasticity of blood vessels diminishes as a result of sustained smoking. Thus arteries fail to supply adequate amount of blood to organs of body and male reproductive system is no exception to this inadequacy. This paves way for erectile dysfunction.

• Additionally, the so-called 'Low- Tar' cigarettes are more harmful than their 'regular' counterparts due to physiological and psychological reasons. 'Low-Tar' cigarette smokers inhale more smoke and carcinogenic agents (caner causing agents) than regular cigarette smokers. Further, they are psychologically pre-disposed to smoking more cigarettes believing them to be less harmful that the regular ones. Thus 'Low- Tar' cigarettes cause more harm to the body.

• Although erectile dysfunction is not a life threatening condition, it certainly spoils the quality of life and can be a cause for much emotional and psychological turmoil. Thus it goes without saying that it is of paramount importance to stop smoking and embrace a healthy lifestyle to lead a quality sexual life.

This article is copyrighted. The author Dr. Savitha Suri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations.

Peliculas Online

What Are The Little Sweet Things That Can Cause Women To Have a Big Orgasm?

Are you looking for ways to spice things up and reignite the fires of passion in your relationship? Has sex begun to lose its sparkle and getting so monotonous that your bedroom life has almost come to a standstill?

It is natural to start getting bored of sex beyond a certain period of time in a relationship. The demands of everyday life, the novelty in the relationship no longer there; inevitably this act of intimacy can become a predictable routine. We all get into these ruts. But that is not an excuse to just sit passively and let your sex life continue in this mundane manner. Read these tips to bring passion and sensuousness back into the bedroom.

(1) Give her good compliments

She probably has heard enough of those 'nice eyes' or 'sexy lips' compliments and even more crude comments like 'nice bottoms'. Most women have heard too much of such compliments but quality ones are rather scarce.

Try acknowledging how intelligent your lady is, she will appreciate it. Compliment on the things she has achieved. Men tend to overlook the uniqueness in their women. Take some time to notice the little things she put into getting dressed. Saying she looks great in her jeans is not enough, but noticing how her earrings match her clothing and shoes is a much more effective compliment. It shows you recognize the effort she puts into creating an ensemble to go out with you.

Quite often, guys take for granted the things their ladies do for them to make them feel comfortable. Men can never fully understand how involved with a child a good mother has to be, but you can make sure your wife or girlfriend understands just how much you appreciate her as the mother of your child. Compliment her expert parenting. Make sure you acknowledge the things she has done for you by complimenting her, and then follow it up by spoiling her in some ways.

(2) Give her tender loving touch

What women want in bed is for men to discover every part of her body. If you gently move your hands all over her body when both of you lock lips, it will definitely get her senses tingling for more. Remember that kissing signifies adoration and admiration and nothing can be better than being adored and admired while lying naked in bed. When you kiss her, you focus on the kiss itself and not the end result. Slow down and savor the softness of her lips and the sweetness of her breath. Enjoy her body and make sure you run your fingers all over her body. Notice how her skin feels and how she reacts.

(3) Give her pleasant surprises

Do not under-estimate the element of surprise. It is thrilling and gratifying and the effort of arranging one will show her how much you care. Do something unexpected such as coming home with a special gift. Surprise dinner always works wonders. Restaurant reservations are an easy way to accommodate one. You make the reservations and then call her to meet you at a location near the restaurant. When she arrives, be there with a special gift or a bouquet of flowers and reservations in hand. If you have enough confidence in your cooking skills, make her a romantic dinner at home. The key is to do something unexpected and she is much more apt to be touched by your gestures.

(4) Set the mood

It is important to create and set a light and romantic scene. Think about what is in your bedroom that reminds you of sex. It is often the small touches that make a difference. Warm vibrant colors like red, pink and orange enhance sensuality. Replace fluffy toys and old blankets with arousing aroma such as lavender and rose to stimulate the senses. Lay out clean bed sheets and pile your extra pillows on the bed.

Play her favorite songs, preferably the ones that can get both of you into the right mood. Light up a few scented candles. Reposition the mirror to get a more exciting view. It is really sensuous to make love while watching each other's bodies in the mirror.

(5) Try something new

Anything novel or exciting is likely to drive up the levels of her sex-related hormones in her body. You need to know about the sexual techniques to make sure you have all the required knowledge. You should take the time to read self-help books and watch great movies about sex. When you are using the best sexual techniques and are not afraid of doing a little extra work, you will have a better total experience. You will be able to keep both of your libido where you want it to be.

For more tips on sexuality matters, you can read on more from here.

Sexually Pleasing a Woman