Living in the House of Yes

I grew up hearing "NO" a lot. As much as I rebelled against the ideas that I can't have what I want, that deprivation is somehow noble, and that I certainly can't have it all, I internalized those ideas and lived them out for years and years.

Yet a part of me always knew it wasn't true. I think our true self wants to do it all, to be free, to explore and expand and its sane voice gets buried under all of these false ideas we learn from our parents and people around us who are in their own story about deprivation.

I remember my former girlfriend consciously beginning to say "Yes" to herself because she had learned and heard that "NO" so much in her upbringing. She began having as many beverages as she wanted at dinner. She took herself shopping and splurged. She began looking for all of the ways she could say "Yes" to herself and give herself what her parents had not given or been able to give her. It brought a spirit of abundance to her life in small and bigger ways, and by association, to mine.

Yet a part of me rebelled, even then. I thought she was overindulgent. It was unnecessary. I wasn't ready to say "Yes" like that yet. I was still in my old story.

Then I got to the place where I was done with that big bold NO. I decided I wasn't going to be deprived anymore of the love, sex, money, successes and life experiences I had kept away. Why keep doing that? It wasn't noble. It was miserable.

That deprivation rolls over into so many areas of your life. How you hold back and keep yourself in a state of starvation in your love relationships, in your daily living, in your work, in your creativity. It becomes a "treat" to do something you WANT to do. You tell yourself "I deserve it" as if you have to do something to earn it. But it's already yours. You just need to declare it and accept it. The universe is an abundant place. It doesn't set out to make you feel deprived.

This isn't to say every "yes" is a healthy "yes". You can overdo food, alcohol, drug use, the gym, socializing, technology, distractions. Sometimes you need to keep it simple. Stay home and connect to yourself. Manage your weight well. Not succumb to the addictions that plague you. Boundaries are important. And yet healthy boundaries can be set while not dropping down into the pits of deprivation that make you want hard and feel like you are suffering.

If you grew up in a family where there was a state of deprivation, there is no way you don't take on that deprivation story one way or another. It really plagues you when you keep people's love away and block yourself from having the closeness and kindness you really want to be able to give yourself. No one else will really be able to give it to you as long as you are bargaining with your own demons about having or not having.

Many of us did not grow up in the "House of Yes". I choose to live in that house as much as possible now. If you've ever done improv, you know the one rule is that when an offer is made, the answer is always "yes". "Yes, and... " No "buts". No blocking. Accepting, embracing.

What would it mean to start saying "Yes" to yourself and to the offers that are made to you? How could you live a fully expressed and experienced life in the "House of Yes" and possibility? How could you begin to truly embrace abundance and expansion in your life, relationships and sexuality? In your checking account? In your health? Where in your life do you need to start living in your "yes"?

Please comment and let us know on my blog!

Amy Jo Goddard thrives on helping people develop sexually empowered lives, deeper intimate relationships, more abundance and more pleasurable sex. A sexuality educator, trainer, author, performing artist and activist, she travels to colleges, universities, communities and conferences teaching workshops and speaking about sexuality. She has taught workshops at such schools as Barnard College, Princeton University, Vassar College, NYU, & Gallaudet University. A professional trainer of sexuality professionals, medical students, college students and youth for fifteen years, she has taught courses at the City University of New York and the University of California at Santa Barbara. Amy Jo is co-author of Lesbian Sex Secrets for Men and contributing Author of All About Sex, among other writings. She has worked in various women's and queer communities as an activist and advocate. Amy Jo maintains a private sex coaching practice and facilitates her six month sexuality program for women, The Sexually Empowered Life, in New York City. She can be found online at http://www.amyjogoddard.com/ and https://www.facebook.com/pages/Amy-Jo-Goddard/348841508485024

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How Do You Make a Woman See You As Being a Sexual Being?

If you have ever been in a situation where you were on a date with a woman and it was clear that she just did not see you in a sexual way at all, or if you have ever been in a situation where you are talking to a woman and you want her to want you, but you are sure that she does not feel that way about you - you know that you have to be able to make her see you as a sexual being. If you don't achieve that, then there really isn't any hope at all for you. So, what are you going to do and how are you going to be able to make a woman see you as a sexual being?

In order to be able to do that, then you have to first be able to make yourself believe that you are a sexual being. If you are the kind of guy who is always talking down about your ability to make a woman feel sexual attraction towards you, that needs to stop. You need to raise your confidence before you are really going to be able to make someone else see you in that way.

Okay, now that the little self help pep talk is over, let's get down to some of the more alluring things that you need to do:

1. You need to find a way to drop in a little bit of sexual humor into the conversation.

Most guys get in trouble when they try to talk sexually to a woman because of the way that they are doing it. They are totally serious and they haven't yet been able to establish that kind of a vibe with the woman they are talking to and that is why it doesn't seem to have the effect that they want it to have. When you use just a little bit of humor in there, it changes everything and it will make it a lot easier to direct the conversation towards a bit of flirting sexually with a woman without it feeling weird or awkward.

2. You need to talk highly about yourself without it sounding like you are cocky or trying to be arrogant.

There is a really fine line between mentioning things that make you look good to a woman and outright bragging or trying to be really cocky. This is a line that you need to be careful that you don't cross, because when you come off like an arrogant or cocky kind of guy, it makes you look kind of insecure and that's not good. On the other hand, when you are able to talk highly about yourself without it being too "look at me" - then that can have a pretty nice effect on a woman.

3. You definitely need to find a way to make her feel like you are going to be a fun time if things lead towards the bedroom.

It can be hard to give a woman this kind of an impression, that's for sure. However, there are some ways that you can kind of give her a signal or an inkling that you are going to be a good time in the bedroom and that is something that you really need to be able to do if you want to make her see you as a sexual being that she wants to be with.

If you ever want to be able to make women want you sexually - you have to learn to make them see you as a sexual being.

Go to: Seduction Secrets for Men to Get Your FREE Report on How to Approach, Attract, and Seduce ANY Woman You DESIRE...

Copyright © 2012 Chris G. Tyler All Rights Reserved.

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Natural Sexual Supplements for a Healthy Sex Life

Sex is important in a relationship for many reasons. Obviously there are many factors to a relationship and on the whole, sex may only have a small percentage compared to other factors of a couple's life together, yet that small percentage is important.

Just as the relationship changes and evolves, so does a couple's sex life. Generally speaking, couples will have more sex at the beginning of the relationship and this will dwindle throughout the course of the couple's lives together. The amount of sex each couple has will differ and there is no set standard for how much sex anybody should be having. However, one thing is always true: if one or both partners are unsatisfied with the amount of sex being had for whatever reason, then arguments are sure to begin. It is therefore imperative to maintain a healthy sex life.

A healthy sex life has a number of benefits:

- Couples experience a feeling of intimacy during and immediately after sex which benefits and strengthens the relationship.

- Sex is a great way to boost self-confidence.

- Although it is no substitute for a workout, sex gets the heart and blood pumping and regular amounts of it help to keep both healthy.

Quality of your Sex Life

Whilst the amount of sex each couple has may differ, the quality of that sex is important to all. Sexual dysfunctions of any kind can have an extremely negative impact on a relationship. If the couple are unable to talk about their problems in this department it is very easy for the frustration and irritation to completely take over and result in the couple separating in severe cases.

In the same way that people take vitamin supplements to keep their body healthy, sexual supplements help maintain a healthy sex life.

How do they work?

Natural sexual supplements combine a measured amount of herbs and plant extracts from around the world, most of which have actually been recognized and used for many years in different traditional medicines.

Each herb, plant, mineral or vitamin is measured precisely and used in conjunction with others that complement each other in order to provide the user with the tools to make the most out of each sexual experience.

One pill is taken daily. Some of the chemical versions of some pills are known for working slightly quicker, but they come with higher risks because of the ingredients. Numerous side-effects are associated with such drugs such as:

- Nausea

- Headache

- Heart attack

- Stroke

- Low blood pressure

However, the natural supplements may take slightly more time to work their way through the system as they haven't got harsh chemicals pushing them, but they are far safer to use. Once the ingredients begin to work in the body, all that needs to be done is to continue taking one small pill each day for a vast improvement on sexual function to be seen and enjoyed by the user.

How do sexual supplements help?

To ensure good quality and healthy amounts of sex to be enjoyed by both partners, natural sexual supplements aim to combat problems such as:

Erectile dysfunction - Defined by men who have problems either gaining an erection in the first place, maintaining an erection throughout intercourse or suffering from weak erections. Pills help to pump blood into the penis making the erection firmer.

Premature ejaculation - Defined by men who regularly reach the point of ejaculation before they or their partners would like them to. This time frame varies for each couple. Supplements use a variety of different ingredients known to help with this matter by slowing the ejaculation process down.

Loss of libido - Natural aphrodisiacs are abundant in the world and sexual supplements are composed of the right quantities of some of these famous aphrodisiacs in order to complement the other ingredients and give a potent boost to the sex drive.

Lack of stamina - Energy giving ingredients are included to prolong stamina and enhance men's abilities to last longer. The longer they last, the more likely it is that their partners are fulfilled, something which many studies have shown men care about. This too is a brilliant confidence booster and comes round full circle to help with some of the other sexual dysfunctions which men might be experiencing.

Low ejaculate amount - Proteins and minerals are used to help produce more ejaculate fluid. The greater the amount of fluid, the more contractions there are as the man climaxes. The increased contractions make for a much more intense climax. In addition to this, increased amount of semen may also mean higher levels of sperm, increasing male fertility. This is not guaranteed but could well be a positive side-effect of the supplements.

Who can use these supplements?

The supplements which have all natural ingredients can be used by men who are worried about the quality of their sex life. The pills will work alongside the body in a gentle way to enhance sexual performance rather than force functionality with chemicals.

To learn more about sexual supplements and get a detailed review highlighting the pros and cons of some of the world's leading male enhancement pills, please visit TotalPenisHealth.com

P Mike is the author of this article on Healthy Sex life. Find more information, about TotalPenisHealth.com here

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Opening Up to Possibility With Sex Play

Ever since I first came across that quote by Buber, I have kept it on one of my altars at home, a daily reminder of one of my core values. Play.

Remember, as a kid, the worlds you could create just by believing in the possibility they could exist? I remember making tents with blankets around the dining room table and chairs and inside appeared a special world where all sorts of magical things could happen. Creating plays with friends where we assigned roles and played them out. Using my imagination as a writer, even as a young kid to tell stories. Daring and trying things that seemed wild and imaginative, just to see what would happen. This was a world of tremendously powerful fantasy.

What are your memories of play? More importantly, when did you learn to stop doing that? "Quit your playing!" Did you hear that one? I did.

As children we instinctively live in possibility. Possibilities are absolutely endless until someone comes along, (often well-meaning), and tells you to stop. They tell you it's not okay to play, that you need to "grow up." That you need to stop "fooling around." You begin to internalize the idea that to play is to be immature. It's not serious enough or smart enough, and most important, it makes you vulnerable, because people see parts of you that are tender and sweet, the parts of you that know how to dream, when you play. And you can't dream that big because you need to stay safe or in your place, where ever that is.

Many of us forget how to dream and live in possibility in our lives at large, and if you've forgotten how to dream and be in the possibility of your becoming and experiencing, then your sexual life is also going to become very limited.

I believe one of the most important secrets to having a joyful, fulfilling sexual life with longevity is play. Sexuality is not meant to be rote, routine or predictable, but many of us end up in sexual lives where we feel like that. Sometimes you feel bad about it, but you don't know what to do about it.

I have had the joy of being a part of many sexual communities and events where people play: we live in possibility and we create elaborate plays or "scenes" where wild things can happen in a safe environment. I have learned a tremendous amount about myself and others by being in these playful sexual communities, where truly, anything is possible, and fantasy is encouraged and supported. Whether you do it in a larger community context or in your own private life, learning to play again will bring you the joy, lighthearted fun and creative expression that you are meant to have.

To have an intentionally playful sex life does many things for you. It also requires something from you. When you open yourself up to play, you get to explore and experience new things, new kinds of pleasure, new roles, new connection, new intimacy and lots of giggles. You get to bring out that little kid inside of you who knew how to do it. Most people feel pretty protective of that little kid. I know I do. So you might worry about what's going to happen to your little one if you bring it out to play and you might fear they will get shut down again.

That kid is one of the best tools you have to keep your sex life fun, light, adventurous and playful. And, it requires that you take a risk and bring it out, let it explore new terrain or suggest things that might not feel safe. Ask yourself which is greater, the risk of introducing something new into your sexual life and being in a playful space with your lover(s), or keeping yourself from doing so and not shaking things up. Weigh your risk. And remember that without taking the risk, you'll never truly know what is possible.

Your Sexual Empowerment Assignment:

Make a list of 5-10 things you would like to explore, expand on, or try on in your sex life. A role you'd like to play. A sex act you'd like to try. A power dynamic you want to step into. DO NOT sit there telling yourself all the reasons why you can't do it or all the things you just know your partner will say about it if you ever spoke your list aloud. Just light a candle, come into the quiet or put on a piece of sexy music and let your fantasies run wild and make your list from a place of possibility. You can decide later how you can make it happen or whether you will take the risk. For now, just give this moment of sexual possibility and play to yourself.

Amy Jo Goddard thrives on helping people develop sexually empowered lives, deeper intimate relationships, more abundance and more pleasurable sex. A sexuality educator, trainer, author, performing artist and activist, she travels to colleges, universities, communities and conferences teaching workshops and speaking about sexuality. She has taught workshops at such schools as Barnard College, Princeton University, Vassar College, NYU, & Gallaudet University. A professional trainer of sexuality professionals, medical students, college students and youth for fifteen years, she has taught courses at the City University of New York and the University of California at Santa Barbara. Amy Jo is co-author of Lesbian Sex Secrets for Men and contributing Author of All About Sex, among other writings. She has worked in various women's and queer communities as an activist and advocate. Amy Jo maintains a private sex coaching practice and facilitates her six month sexuality program for women, The Sexually Empowered Life, in New York City. She can be found online at http://www.amyjogoddard.com/ and https://www.facebook.com/pages/Amy-Jo-Goddard/348841508485024

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Performance Anxiety For Swingers

Whether you are a swinger or not, it is normal for guys to wonder about their sexual performance. We all want to be good at sex and to be confident that we are giving the ladies maximum pleasure. I am sure I am not alone when I say that I am conscious of my performance whenever I have sex. Not to the point that I am so focussed on that and that I forget about concentrating on the lady I am playing with, but it is in the back of my mind that I want to leave her with a smile on her face after we have finished playing.

A lot of this is in the head and not necessarily caused by something physical. One big key to help you to overcome any form of performance anxiety is to remember is that if you are in a swinging scenario then the lady is obviously into you and likes you enough to allow you to play with her. She has accepted you for who and what you are and wants to take things further with you. So that should give you enough reason to grow in confidence and be able to relax knowing that she is actually into you and is looking forward to continuing. So don't over think what is happening and what you are doing.

If you are in a swinging situation, swap in a location that is most comfortable for you. Whether it is someone's house or some other private location where you won't have to worry about others around who may be watching you. If you are at a swinger's resort or a swinger's party where there is sex happening left right and centre then this may also increase your anxiety levels. If you have been with this person before and you are feeling comfortable with her, then you may want to get into the more adventurous scenarios such as having sex in front of others eventually, but don't just jump straight into the public setting if you think it will add to your performance anxiety.

As much as we would all love to stay hard and erect all night long, we need to accept the facts that guys just cannot keep an erection going for hours and hours on end. Well - there may be a very lucky few who can! We all wish that we could do that but unfortunately that is not going to happen. You want the experience to last so just pace yourself through the encounter and take things slowly. If you are with someone new for the first time then try to get to know her and play the game of trying to work out what she likes and doesn't like. Use your arsenal of oral and manual tricks and skills and see which ones are working out to be most effective. Treat that as part of the game and the fun of the experience.

Here is a big tip for you guys - go easy on the alcohol! By all means have a drink or 2 to help you to calm those nerves, but stay in control. There are countless stories and occasions of guys who have been unable to perform properly because they had a limp dick due to the excess alcohol. Don't let the drink be the cause of your poor performance and subsequent apologies!

So there are a few words of wisdom to help you deal with the performance anxiety that we all encounter at some point in our lives.

To learn more about how to deal with performance anxiety whilst swinging, have a look at http://www.swinglifestyles.net/category/better-sex/ and read about how to overcome this condition.

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Pleasing Your Husband Is Not a Big Deal

Marriage relation is one of the most sacred knot in human relation. It is a rare blend of love, intimacy, care and flesh. This relation is like a crystal pot which is visually very pleasing, but once it is broken, then it will be very difficult to rejoin that. Almost 90% of tiff in marriage life starts from silly problems in the bed. A woman can initiate some steps to make her husband fall flat in the bed. He will be obsessed to you and will be ready to sacrifice anything. Follow the steps given below and feel the magic yourself and secure your marriage...

1) Initiate Sex:

Initiating sex is like a compliment to the male ego. He loves it a lot and will find irresistible if you start the initial foreplay. A single action like this can skyrocket the quality and pleasure of your sexual encounters. Try this and you can find an Adonis disguised in your bed.

2) Gentle touch and strokes:

This single act can create wonders for you. A gentle touch in the penis can make it erect like an iron rod. Your husband will be aroused and pleased if his penis is erected. Head of the penis is most sensitive, so please concentrate on that part and bring out the animal in him. Apart from penis, also try to stroke on his sensitive parts like nipples, ears, inner thighs and testicles. You know the best about him. Stroke him in a way that he is your most precious wealth. There is no doubt that he will take you to a roller coaster ride.

3) Try a different place other than bed:

Men like variety. So why are you confining your sex only in the bedroom? Knock the door and get in to his loo while he is bathing. Take a bath together and have sex in the bath tub with soap foams over your body. Try to have sex in the kitchen with biting a small apple in the beginning. These actions can create wonders for you for sure.

4) Try to set the mood:

All women thinks that men are sex driving machines. But you are fatally mistaken. A men needs specific mood to arouse his desires. You should aware of bring his mood in to the right track. Few tips could be let him relax by creating a stress free environment at your home. Spice-up your day to day routine. Try to set the right mood for him and make your time memorable.

5) Wear his favorite lingerie:

Men will be tempted more easily than women. He will be pleased physically and visually. The lingerie can enhance your sexual experience and is also useful for maintaining your figure. Another thing you can try is sudden physical change such as a new hair do.

6) Give oral pleasure:

Men loves oral sex than anything. He wants his partner to eat the most of his vital organ. Oral sex is like an art and only few women are mastered in it. If you want to please your husband to the peak, oral sex is the best solution for you. Also you can ask him to try new positions which will trigger the mood of your husband.

7) Compliment him after having sex:

After the sexual encounter, inform your husband about his valour performance in the bed. Also let him know about your pleasure parts so that he will stress there more from next time.

A woman can satisfy her husband by the above mentioned ways. But the key factor of success lies in love, emotion and fidelity.

Learn more on Relationship Advice That Actually Work: Good Marriage - Read how to please your husband in bed See here: Marriage Advice for Woman

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Reasons to Enter the Swinging Lifestyle or Not

There are many reasons to enter the swinging lifestyle. Here you will read about some of the benefits of swinging, and some of the reasons not to swing. There are some wonderful benefits to swinging. It's not just the amazing experiences you get to share with your partner. You get a better understanding between each other and a more solid trust develops that cannot be built up in any other way.

It can make you more confident in talking with others. Not just in the lifestyle but in any area of life where you interact with anyone else. Having the ability to approach others and talk with them in a relaxed social manner is another skill that is enhanced through swinging.

Many people have commented that their sex life with each other has turned out much better as a result of becoming swingers. I think it can be put down to the fact that swingers are usually not seeking better sex, but different sex out of swinging. Life is about having a variety of wonderful experiences and swinging can provide that.

Swinging can strengthen the intimacy in your relationship. It also gives your relationship a new source of fun and excitement that you can look forward to once a month or however often you go out swinging.

There are so of the many reasons that you may want to swing, but there are also several reasons for you to not try swinging. Here are some words about that.

If you think it will help to fix your relationship you are horribly mistaken. You should have a rock solid relationship in the first place before you start. It will not repair a relationship - it will enhance your relationship.

If you are only doing it to please your partner because they want to do it then maybe it is not for you as a couple, and you need to sort out a few things between you both first.

If you are bored with your current sex life or relationship, you should look at other self-help or relationship enhancing avenues first. Fix up the sex between you both first and then you will be better prepared to enter the lifestyle. On a similar note, if you expect that your partner will become more sexually open to learning new things from swinging then it might not be the best thing for you both. Again you should be looking at other self-help resources to broaden your partner's horizons.

If you have fears that your partner may be cheating and you feel that swinging is a way to give them an avenue to have sex with others but with your permission, then maybe swinging is not for you just yet.

Again, fix your relationship first. You need to look at why you are having those fears in the first place. How solid is your relationship?

If you want to cheat and feel that this is almost like cheating but with permission, then swinging is not for you. Swinging should be a couple's activity that you do as a couple with a mutual understanding between you both. If you are doing it to cheat then you are being selfish and only looking out for your own interests.

So there are both sides to the decision on whether to enter the swinging lifestyle or not. The above information will help you to decide what is best for you.

For a more in-depth look why people swing and how to start, come and get your FREE 38 page guide at http://www.swingaus.com/

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Sex Communication: Learn to Talk Dirty in Bed

One of the easiest and most effective ways for a couple to spice up their sex lives and eliminate the monotony that often leads to such issues as cheating is through dirty talking. If you have a willing partner that you are compatible with and want to add some excitement to your sex life and relationship or marriage, then you need to use dirty talk to your advantage.

The first step you should take is to have a conversation with your partner and agree on phrases that are acceptable or make a list of words that are unwelcome. This is crucial to avoid awkward situations where either of you feels insulted or uncomfortable. Furthermore, agreeing is the best place to start as both of you will be comfortable enough for the erotic talk.

The second important thing is that you have to sound natural. Making dirty talking sound forced or unnatural or lifting phrases right off a porno movie may dilute the pleasure and intense fun you have during sex. Relax, take a deep breath, search inside you and find the 'bad girl' and describe what it feels or tell your partner what that bad girl wants. This is the best stage for talking dirty.

Thirdly, complements. You told your man to nail you hard, or faster, or to spank you and sure enough he outdid himself. Recognize this by telling him how wonderful it feels and use your own words to describe the pleasure flowing through you. Everybody, especially a man, loves compliments and you must dish them out but make sure that they are sincere and realistic.

Fourth point revolves around communication and openness. As you read this, it means you are making an effort and this should extend to how you express yourself in bed. If you feel so good, say it, if you feel uncomfortable with something, tell him and if you want something, ask him to do it. Most men feel pleasure because the girl feels so, and they will be more than willing to oblige to your needs.

Lastly, try new phrases and words. These may refer to the names you call his member or yours, or it can refer to what you do. For instance, you need not call it vagina, you can call it honeypot. You do not need to tell him to 'F' you, you can say I want you inside of me. In some cases, making dirty talk thematic is the best way to vary the words you say and be creative in bed.

Are you in a relationship and want it to work? Do you want to improve your sex life through dirty talking? Finding accurate information on this topic for girls is often tricky but at http://www.learn-to-talk-dirty.com/, we will show you where to find all the resources you need - whether you are a beginner or have had some experience in the past. Pay us a visit and find out what the secret is.

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Embodying Your Sexuality

I developed a playful new workshop for an event where I taught this past weekend. I was really inspired about "Embodied Sexuality," and am finding myself asking the question, what does it mean to fully embody my sexuality?

For me, it means a lot of things. My embodied sexuality means I am fully present in my body, and that I look to my body for information when things get scary or uncertain, rather than disassociate or run away from it. It is seeing that my own body is a huge source of information that I want to honor and listen to.

It also means that I use tools to be fully present in my body each day... everything from touch, breath, intuition and playfulness help me to come home to my body. I pause during my day to feel my heart beating, my blood coursing through my veins and my energy vibrating.

Enjoying dressing up my body and wearing make-up are fun things I like to do, although they are not what everyone likes. I think the way we feel in our clothes is important for helping us feel good in our bodies. Our self-expression is very important and a key part of our sexuality. I know when I have gone through depressions or times in my life where I lost some of my vibrancy, that was also reflected in my clothes and in hiding my body. When I'm feeling good, my clothes and self-expression reflect that.

Embodying sexuality is also about enjoying my body... playing, running, doing yoga, working out, riding a bike-anything physical where I am connecting to my body feels so good and connects me to the pleasure of living as a physical being. And of course sharing sex with a partner is also a way of connecting and embodying my sexuality. That requires staying present, feeling what is actually happening and enjoying my body and my lover's. It is about all of my senses... what I see, hear, feel, smell and taste... it's so delicious that we have these marvelous senses to help us experience all there is to experience in the world. Truly, have you ever stopped to think about how amazing it is that we have all of these abilities?

Many people spend a lot of time very disconnected and disembodied from their sexuality. They stay in their head about it. They don't allow themselves to feel in their body. They guard their heart and shut it down. When you do that, you push away all the wondrous experience that is there for you to have in the world. Why deprive yourself of this amazing human experience? We are here, locomoting around in our physical bodies, praying in the temple of our skin, singing the songs of our souls with our voices and hearts, meant to have a beautiful bodily experience.

When our body is ill or when something changes in our bodies, it's an opportunity to reconnect to our body in a new way, to embrace something new about it. And sometimes we need to release what is no longer. Doing a ritual to express and release grief and to say good-bye to a function we once had, a body part we had removed, or an ability that has been altered can be very healing in helping us to move forward with our body in its new state.

Whatever state your body is in, you must love it, cherish it and thank it each day for giving you this human experience.

To get more connected, each morning, take a moment to touch your skin and your body parts with a loving, intentional touch, and thank it for all it does for you.

I'd love to hear your thoughts about your own experience with embodied sexuality on my blog.

Amy Jo Goddard thrives on helping people develop sexually empowered lives, deeper intimate relationships, more abundance and more pleasurable sex. A sexuality educator, trainer, author, performing artist and activist, she travels to colleges, universities, communities and conferences teaching workshops and speaking about sexuality. She has taught workshops at such schools as Barnard College, Princeton University, Vassar College, NYU, & Gallaudet University. A professional trainer of sexuality professionals, medical students, college students and youth for fifteen years, she has taught courses at the City University of New York and the University of California at Santa Barbara. Amy Jo is co-author of Lesbian Sex Secrets for Men and contributing Author of All About Sex, among other writings. She has worked in various women's and queer communities as an activist and advocate. Amy Jo maintains a private sex coaching practice and facilitates her six month sexuality program for women, The Sexually Empowered Life, in New York City. She can be found online at http://www.amyjogoddard.com/ and https://www.facebook.com/pages/Amy-Jo-Goddard/348841508485024

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Sex Tips: Fatal Sex Mistakes Men Make in Bed

When growing up, all we were ever taught about sex were the basics and none of the sex tips that really matter. All we were taught was what to use, and a rough idea on how to use it. What was more explicitly explained to you was probably the need to use protection and nothing else at all with regard to how to make a woman climax. As regards sex, you were probably left in the dark to figure things on your own. You might have gotten by, with the trial and error method and there are instances where you got things wrong, whether you realized it or not.

However, making mistakes in the bedroom is no fun at all. It might make you lose the girl of your dreams, lead years of ridicule and embarrassment or even greatly damage your relationships and your self esteem in the process. Its time you knew some of the 7 sex mistakes that men make so as to avoid walking blindly on this path to satisfying and giving women pleasure. The following sex tips will help you along.

The first sex mistake that you can make is to assume that you know how to please a woman. This is a mistake that most men are guilty of. Most men usually make the mistake of thinking that their success in satisfying one woman can be replicated with every other woman that they take to bed. Thinking that they are masters of pleasure, they ignore basic sex tips that could have helped them satisfy their women. This is one of the major reasons why women complain of being dissatisfied in the bedroom. The first thing that you should understand is the fact that when it comes to women, their sexuality is complicated. What one woman responds to sexually might actually cause discomfort or be a total turn-off to another woman. As Patti Britton puts it, you should treat every sexual encounter as an adventure, with the woman's boy being yours to explore.

This is also the case when it comes to sex positions. There is no standard sex position that all women love. While some might be into the traditional missionary style because of its intimacy, another might actually find it boring. Some women prefer it from behind, while others like it when it is totally unconventionally. For some women, the face to face intimacy is a must while for others, it totally does not matter. What is standard though is how they feel. Look at the way she responds to your different techniques, even trusting techniques, and adjust accordingly. Sex might just be one of the few areas in life where your experience does not count that much. It is therefore important to pay attention to valuable sex tips that experts dish out daily and try out what they recommend

The next sex tip is about the second sex mistake most guys make. It is not to want to talk about sex, even during sex, with their partner. Studies show that most of the couples, who experience problems in the bedroom, as far as sex is concerned, usually suffer from the lack of communication with each other. Sex is the highest form of expression and it becomes perfect when spiced up with little cues as to what each of you like. On your part, it is important to get to know what works for your woman sexually.

However, asking the cliché question of "what do you like" is not enough. This is a vague question for which she may not have the necessary words to explain it, she may even not know what she likes or wants. What you should do is that you should give her options. You should do one thing, and then do another different thing and then ask her which of the two she likes best. This is an easy way to know about what really works for her and thus enabling you to easily make her orgasm. It is also not great for you to hold back on the little sighs and moans, as they too are sexy for the woman to hear. However, they should not be overly exaggerated as she will be able to detect them as being insincere and thus turning the magic off. Dirty talk also works miracles for most women, though not all. There are many sex tips on pleasing your woman, do not ignore them. You may not be as good as you think.

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Greg I Smithson is a renowned Sex Expert, therapist and experienced Researcher

VISIT HIS BLOG: http://easyejaculationsolution.blogspot.com/

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Sexting Laws and the Digital Age

The majority of sexting laws are merely interpretations of laws that already exist, namely child pornography (where underage sexting takes place), sexual harassment (when the attention is unwanted and/or comes from someone in a position of power, such as an employer), sexual exploitation (where the case involves a direct manipulation of power, as with a child or a therapist), or anti-bullying legislation (where the sexual texts and photos are used to harm an individual). Some places in the United States or its protectorates have developed legislation specific to sexting, but the majority have not; sexting's greatest legal presence remains as a part of the application of other laws.

When underage sexting first became an issue, minors who were found with sexually explicit photos or videos of other minors were charged with possession of child pornography, while those who sent these media were charged with distribution of child pornography. While this often seems severe, in the early days of establishing sexting laws, many such cases were intended to make examples of offenders and discourage this practice. In other cases, specifically those circumstances whereby students mass-distributed photos of other students, sexting crossed over into the domain of anti-bullying laws, many of which were still being developed during the rapid rise in the popularity of sexting.

State Sexting Laws

Some states, such as South Carolina and Ohio, have created laws that specifically regulate sexting. South Carolina law applies to those between the age of 12 and 18 and defines sexting as a crime worthy of a misdemeanor; those convicted of sexting will be fined (no more than one hundred dollars) and forced to attend an educational program, detailing the dangers and potential legal ramifications of further sexting. Sexting, under this law, is not considered a sexual offense, despite its sexual nature (Vermont has likewise changed the law to exempt sexting from the category of sexual offenses). Ohio simply bans minors from sexting at all. Several other states, such as California, New Jersey, and New York have implemented legislation that relates specifically to educating teens about the dangers of sexting. This can range from the creation of special school programs that discuss sexting and its use in bullying to forced educational classes for offenders and prohibition on the sale of mobile devices unless information about sexting and its dangers is presented at the time of purchase.

While many state governments have focused on education and reducing sentences for sexters so that minors who commit these offenses are not branded sex offenders and forced to register with a database, many other states have simply rewritten local law so that sexting can carry a harsher penalty. States such as Georgia and Pennsylvania have amended their laws so that mobile devices are now addressed as one of the means by which unlawful and inappropriate content can be distributed; this proviso was unnecessary prior to the digital age.

When both sexters are over the age of 18, their sexting practice is most likely not illegal, unless it involves some special circumstances. In such cases, there are no laws that specifically dictate when and how sexting can be used, but the messages themselves can fall under the purview of other, already existent legislation and can be used to demonstrate that a related crime has occurred.

Sexual Exploitation Charges

Several cases have been reported whereby employers or others in a position of power, such as a district attorney, doctor, or therapist, repeatedly sexted to those beneath them or in their care. The sexting may be a solo act or part of a larger abuse; they may imply that accepting these sexts or reciprocating with the abuser is a constituent of the job or treatment, or that the victim's employment, healthcare, or therapeutic relationship is at risk if he or she does not comply. This kind of behaviour opens the door for sexual exploitation charges.

Sexual exploitation, according to the United Nations' Office of the High Commissioner for Human Rights (UNCHR), is "the abuse of a position of vulnerability, differential power, or trust for sexual purposes" or "forced/coerced sex trade in exchange for material resources, services, and assistance". In these instances, sexting records may be requested in court or when pressing charges, as evidence of a violation.

Sexual Harassment Case

Likewise, sexting can become an important component of evidence in a sexual harassment case. Sexual harassment is defined by the UNCHR as "any unwelcome, usually repeated and unreciprocated sexual advance, unsolicited sexual attention, sexual innuendo... when it interferes with work, is made a condition of employment, or creates an intimidating, hostile, or offensive work environment." Sexting between coworkers or employers/employees can easily be regarded as sexual harassment, unless both parties are consenting.

While not all sexting laws apply to the exchange of messages between minors, the vast majority do. All laws that refer to sexting exist to protect those who are considered vulnerable in the eyes of the law, so that this activity, which is innocent and fun in the right hands, does not become a tool to harm others.

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Sexting: The Good, the Bad, and the Risky

Sexting, a term which combines "sex" with "texting," refers to the sending of messages or pictures which are sexual in nature from one mobile device to another. This practice, which is particularly popular with teenagers in English-speaking countries, has come under a great deal of public scrutiny and has drawn much attention due to the private nature of the activity as well as its potentiality to be used as a tool in bullying and sexual harassment.

History of Sexting

Sexting evolved innocently enough. Before the digital age, it was rather difficult for people to exchange sexual messages quickly as it involved waiting for mail delivery or photo development. With the advent of email, messages traveled quicker, and when internet chat was developed, cybersex was born. Once the digital camera appeared, photographs were fast and easy, no longer reliant on the lengthy (and often not very private) process of developing film. The first mobile phones made texting a reality, allowing people to exchange personal messages instantly, but it was not until phones were produced with decent quality cameras built in (around 2005) that sexting really came about.

Keeping Love Alive

While sexting has received substantial criticism due to its potentially negative uses, the truth of the matter is that it, like every other means of exchanging personal messages, has its good attributes as well. Sexting can be used to keep romance alive by bridging distances, to reinforce the positives in a relationship, to build intimacy through both chatting and exchanging pictures and videos, and to simply have fun.

Sexting not only encourages partners to use their imagination, explore fantasies, and indulge sexual urges when they arise, but it also poses no risks of STDs. Moreover, the intimacy can be stopped cold whenever either partner wishes to end the contact. Shy and self-conscious individuals may find it easier to communicate their sexual feelings or desires through sexting rather than having a face-to-face conversation.

Attachment Issues?

Some psychologists theorize, however, that sexting is one more indicator that an increasing number of people are experiencing attachment issues, a statement founded on our inability to "unplug". Basic behavioral action such as standing by for a text message, constantly refreshing Facebook or checking for emails are patterns similar to a pigeon in a Skinner box, pressing a button to receive food.

Many people use their mobile devices and social networking tools as a means of searching for continuous positive reinforcement. For instance, if a message you have been anticipating comes in, you will feel better, and if it does not, you may sit and wait for it, rather than engaging in other activities and allowing yourself to fully detach from the situation at hand. Psychologists suggest that sexting can be indicative of developing codependence issues, if an individual feels they must constantly communicate with a partner instead of allowing for both people to have time and space to themselves; studies have found that attachment anxiety is a strong predictor for a positive perception of sexting.

The Downside of Sexting

The main opponent of sexting remains its popularity with teens, and two negative issues it raises: teens can be bullied through the use of sexting, and this method of communication tends to "normalize" sexuality at a young age.

With sexually explicit photographs circulating around the classrooms of middle school and high school, it is not hard to imagine that some students could get hurt. Many instances have been found whereby students distribute private photos of an ex in an attempt at revenge post-breakup; consequently some teens fear that this may happen to them if they break up with their partner, which is liable to give the relationship an abusive element. Teens may stay together long after the relationship has run its course in fear of retaliation through spiteful sexting. Other teens have manipulated or otherwise solicited photos of typically less-popular students for the purpose of distributing the pictures and humiliating the victim. To date, several teens have committed suicide after photos that they thought were private were forwarded to their entire school, causing a barrage of bullying and hostility from classmates.

The consequences of sexting for today's youth can be dire for not only the victim; students caught with sexually-explicit pictures of other minors may face charges of child pornography, as well as school-related consequences, such as suspension, expulsion, and being barred from extra-curricular activities.

Sexuality is a powerful weapon, and many argue that it does not belong in the hands of teenagers, who lack the emotional maturity to handle it with discretion. The teenage years are a time of experimenting with boundaries, and those created by sexting are better left in the hands of adults, who understand the implications and can handle sexual communication with responsibility.

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Sexy Dirty Talk Ideas and Tips for Girls

It is true to say that guys are turned on by what they see. A recent Cosmo sex poll says that 52% of men are moved by what they see, with 37% saying that their sexual performance and arousal is better if what they see is accompanied by what they hear such as dirty talking and moaning. According to Aline Zoldbrod, author of Sex Talk: Uncensored Exercises for Exploring What Really Turns You On, PhD and sex therapist, the key to determining what your man loves to hear during sex is knowing what makes him feel different then work your way up from there. "Even heavy breathing makes sex mind blowing and very sensual" she adds.

Most girls do soft core dirty talk though they may not realize it. Soft core dirty talking include moaning and heavy breathing and using passionate phrases such as 'yes!', 'I feel so good', 'keep doing that baby' and others that come naturally. This, however, is not enough. You cannot use the same phrases for two decades, you need to up your game and give your man the best sex talk he has ever had. To achieve this, you need to learn a few things about dirty talking.

First off, dirty talking is all about experimentation to perfection. The first couple of times you try something new, it may be awkward, even odd, but with time you will learn just what moves your man and you will perfect it. Regina Thomashauer, the author of Mama Gena's Owner's and Operator's Guide to Men says that most girls do not realize that being vocal during sex is not just about personality but also about practice. She advises beginners to start with basic dirty talk routines such as telling him what to do, telling him what she feels and commending his efforts through words and body movements.

Even if you are more than prepared to talk dirty, it will all go to waste if you are not in the right mindset. It is good to start with flirting and sexting before you are together to set the right mood. Turning him on early is the best way to get him prepared and you will realize that it will work for you. When at last you get in bed, remember to express yourself freely knowing that there are only the two of you in that room and do not hold back in any way - both in what you say and what you do.

My name is Maya and I'm in mid 30s. I have a happy family and my sex life is better than perfect. I know a lot about sex, being a sexual therapist and knowing the importance of sex in a relationship or a marriage. My aim is to help men and women have better sex lives, be happy and make every sexual experience exciting and new. Find out more on http://www.learn-to-talk-dirty.com/ on sex and talking dirty to enjoy your full sexual potential.

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Simple Steps on How to Talk Dirty

To perfect dirty talking, you do not need to take courses on how to be a sex operator, or watch a dozen porn movies. Being good at talking dirty doesn't take a lifetime to practice either; if you have a creative mind, willing to try new things, are open and most importantly are willing to learn and practice, then you can perfect the art of dirty talking and improve your sex life. This article presents you with a couple of simple steps to follow on how to talk dirty - and perfectly for that matter.

Step 1: It starts with you
Sit down when you are alone and take some time to think about what you like and what you like about your partner. If you can write down those physical things that you like about your love - his penetrating eyes, his firm butt, his strong hands, his hard d*ck... and the list goes on. Next, make a list of the emotional things you love about him - how he whispers in your ear, that special smile he gives you, how you feel after he kisses you and so forth.

Step 2: List down the important things
Now that you know how things are and what you like, it's time to narrow it down and make a list of those things that you want him to say or do to you during sex. Get specific and list down every detail - such as how you want him to kiss your neck when he is on top of you, how you want him to spank you when he is behind you and how you want him to squeeze your boobs. The list can be long, but those that come to your mind first are most likely the most important.

Step 3: Refine your list
Now that you have the lists, add adjectives to it. Do you like his hands? How strong are his hands? Do you love how he squeezes your nipples? How tingly does it feel? You want him to kiss your neck. What sensation does it send down your spine? Get as specific as you can - write even the most hardcore stuff you can think of.

Step 4. Take it to the bedroom
Start simple. Use the phrases you wrote in bed - it may seem difficult at first but with time everything you wrote will come to your mind slowly - it will get to a point you will perfect dirty talking. Remember that to perfect dirty talking in bed, you have to be free and open to your partner and be willing to try new things. It is good to start with softcore phrases such as telling him how soft his hands are and how amazing his d*ck feels inside you.

Step 5: Practice, practice and practice. Over and over again
You have to practice dirty talking to perfect it. With time, you will get to learn new things and especially on what turns your partner on and off and what you should and shouldn't say. Just as you are doing now, research more and if possible, get a more detailed eBook with all the examples and guides you need to perfect the dirty talk.

Maya Collins is an expert when it comes to dirty talk, relationship building and sex. She can teach you how to talk dirty with confidence and she has successfully assisted many couples enjoy sex and build their relationships. Visit http://www.learn-to-talk-dirty.com/ for more dirty talk techniques, tips and ideas.

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Smoking Can Cause Erectile Dysfunction

Medical research has consistently shown that smoking is most likely a major cause of erectile dysfunction (ED). Sexual dysfunction is also colloquially referred to as 'impotence' (a term of much wider import encompassing multifarious dysfunctions of the male reproductive system). Men who smoke over 20 cigarettes a day have a 60% higher risk of impotence as compared to men who do not smoke. The erectile dysfunction becomes much more severe if the smokers also suffer from diabetes. Most people start smoking in their teenage and end up with a strong nicotine dependency that persists even in adulthood. Further, they are often unaware that smoking can cause erectile dysfunction in the later years of life.

How does smoking affect sexual function and performance?

• When a person smokes he inhales large amounts of carbon monoxide. Carbon monoxide deprives the voluntary muscles as well as vital organs such as brain, heart etc of oxygen. When these vital organs do not receive sufficient oxygen, they immediately lose their ability function efficiently and optimally. Principally, the heart has to work much harder to deliver oxygenated blood to all parts of the body. Naturally, this leads to taking a toll on the supply of blood to the male genital organ as well. As full erection needs effective and optimum supply of blood, any inadequacy in blood supply leads to erectile dysfunction.

• Nicotine in cigarettes, although regarded by smokers as a stimulant, only worsens the harmful effects of carbon monoxide by increasing heart rate and elevated blood pressure. There is a strong link between high blood pressure and erectile dysfunction.

• Scientists have found that smoking leads to fat deposition in blood vessels. This reduces the inner circumference of blood vessels. Even elasticity of blood vessels diminishes as a result of sustained smoking. Thus arteries fail to supply adequate amount of blood to organs of body and male reproductive system is no exception to this inadequacy. This paves way for erectile dysfunction.

• Additionally, the so-called 'Low- Tar' cigarettes are more harmful than their 'regular' counterparts due to physiological and psychological reasons. 'Low-Tar' cigarette smokers inhale more smoke and carcinogenic agents (caner causing agents) than regular cigarette smokers. Further, they are psychologically pre-disposed to smoking more cigarettes believing them to be less harmful that the regular ones. Thus 'Low- Tar' cigarettes cause more harm to the body.

• Although erectile dysfunction is not a life threatening condition, it certainly spoils the quality of life and can be a cause for much emotional and psychological turmoil. Thus it goes without saying that it is of paramount importance to stop smoking and embrace a healthy lifestyle to lead a quality sexual life.

This article is copyrighted. The author Dr. Savitha Suri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations.

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Talking Dirty Advice for the Shy Girls

People's views when it comes to male and female sexuality have changed a lot over the last couple of years. You can see this in the way articles on the internet are written, and how magazines and advertisements are produced. Fashion magazines, publications for men and women and other lifestyle and living articles now have headlines screaming sex tips, and of late, the art of dirty talking. It is undeniable that shy girls have lots of problems when approaching the issue of talking dirty in bed, but having a sizzling, erotic and passionate sex is possible and easy for that matter. Just follow these simple tips from a girl with experience and you will do well.

Dirty talking can be categorized into five levels:
1. Level 1 comes naturally for most women is sexy sounds.
2. Level 2 is not-so-dirty talking
3. Level 3 is fine-tuned dirty talk
4. Level 4 fantasy dirty talk
5. Level 5 Hardcore dirty talk

Simple steps to learn talking dirty
The first tip I can give you is, to come up with friendly yet dirty nicknames for his member and yours. Penis and vagina, obviously, will not work, try something like Mr. C and Miss. P to start with, although depending on how free you are with each other, you can go ahead and call him cock or dick and her pussy. Using nicknames helps you refer to your actions and expressing what you want or talk dirty based on what you are doing with ease. A close friend of mine, we will call her Nancy for now, is the shy type. During one of our girl gossips, she told me she tried dirty talk during sex and her fiancé got offended - the mistake? Calling his penis little Johnnie just as they were learning the art of talking dirty. Had they come up with nicknames before, such a slip up wouldn't have happened.

Second tip, wordplay works like a charm. I told my boyfriend he could call me bitch if he wanted, but so as not to sound so gangster (he is a keeper), he preferred bitch-baby. The important thing is, when talking dirty you have to place all cards on the table, anything goes. It may happen that a word slips out once in a while that may be offensive or insulting but this is something you learn as you practice. Remember that sex is the bonding factor in a relationship - that is if you have a normal relationship. There is a saying that starting a relationship is a man's task, but sustaining it is the woman's responsibility. Therefore, changing the quality of sex is your responsibility. If you are new to talking dirty, then I would recommend that you find a dirty talk guide that is more comprehensive and comes with all the examples, the do's and don'ts of dirty talk and everything else you will need to perfect the art of dirty talking during sex. The first couple of times will of course be the toughest but with a guide like this, you will have an easy time and will build confidence faster.

As a final point, find a better action verb you can use instead of the F-word. My boyfriend and I find it very effective to use analogies and metaphors - it really gets our juices flowing and taps into our budding erotic potential. Talking dirty to a guy should come flawlessly when you are confident and are sure that what you are saying is sexy, hot and your man is in sync. The word F-word is overused and often misused, try such words as drive, pound, slip or rock for a change.

Maya Collins is an expert when it comes to dirty talk, relationship building and sex. She can teach you how to talk dirty with confidence and she has successfully assisted many couples enjoy sex and build their relationships. Visit http://www.learn-to-talk-dirty.com/ for more dirty talk techniques, tips and ideas.

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Teen Sex Ed: It Is Necessary

Recently, the Tennessee governor signed a bill called the "gateway sexual activity" bill. This bill prohibits any public school official from talking about anything sexual in a school setting. The claim is that the speaking of sexual activity by teachers in Tennessee schools condones sexual activity to students. In fact, they believe that anything sex-related, even by Planned Parenthood condones teens to have sex and these organizations can be fined for talking to them about it. Even sites that Planned Parenthood has set up to promote birth control options and sexual gratification such as masturbation in lieu of sex is frowned upon. So, sexual education is out in Tennessee, more or less and so is the concept of talking to teens about masturbation and birth control. Why do they think that not talking about it will prevent teens from having sex all together? Teens are going to have sex anyway. Sexual Intercourse is an instinctual urge that human beings have that is especially strong at puberty. They are sexually aroused and curious and not talking about it isn't going to make them any less sexually aroused and curious. It's going to make them more curious because they are not getting any information about it from the school. Don't you think that a teen couple at a lovers lane with the proper sexual education is more likely to use a form of contraception than a couple who has no sexual education at all. Banning Sex Ed from public schools is, of course, not new. Many schools have tried to do this for years. But just the opposite, some schools have tried to teach children of a younger age, even as young as kindergarten as announced by Barrack Obama in 2004 when he was still a senator. But rather you are for Sex Ed in public schools or against it, at what point does the government have the right to tell the teens of America to be abstinent. Abstinence is not a bad thing by any means, but as it is often expressed, "Abstinence is a choice."

But is it really the schools job to teach children about Sexual Education? Some people would agree that it's the parents responsibility. It's been said that parents are often uncomfortable talking with their children about Sex, but many would agree that it really should be the parent. Parents often have countered this statement with "this education should come from a professional." But do you really know what "they" are teaching your children? Are they getting the right education? Are they understanding it as well as they should? Who should be educating today's youth about sex. It's definitely not the media, it's not the rap videos, it's not the porn industry, it should be the parents. But if the school wants to teach the kids, they should be allowed to providing that the parents review, critic, and approve of the material being taught to their children.

Thanks for reading.

-Brandon J. Smith,

Advanced Sexual Educator

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The 1 Golden Rule I Learned The Hard Way With Getting A Bigger Penis (And Ended Up 2 Inches Bigger!)

There are a lot of things you have to be aware before you get started with a male enhancement method...

You have to understand that in order to grow longer, your suspensory ligament has to be naturally lengthened and your penile chambers must be enhanced. To get thicker, you must have an increase of blood circulation and your penile chambers must be enlarged. To get harder, you must have an increase of blood flow. To last longer during sex and have more explosive orgasms, your PC muscle must be strengthened. And with all of this, it must ALL be done together and 100% naturally.

As you can see, there is a lot that has to happen in order for you to get a porn star sized penis and also develop the sexual abilities these actors have. Also, as you can see, the common methods you are probably familiar with are just not going to cut it for making your manhood bigger, stronger, and healthier.

Tools only do one specific task (and really don't do it well by the way... and there are side-effects). Pills only increase blood flow (which is why they are now more so marketed to those who suffer from erectile dysfunction). And surgery unnaturally increases just your length and girth (and it isn't that significant, and there are side-effects, and it costs a ton of money for the procedures, and, and, and)!

Now, before I talk about that golden rule I had to learn the hard way, I just wanted to mention what I ended up doing that naturally brought about a longer erection, a thicker erection, a stronger and harder erection, no more premature ejaculation, stronger orgasms, a stronger libido, and an increase of size with my penis in a flaccid state (when not erected). What I did that naturally got me these results were natural penile exercises.

Penile exercises are specially designed routines (created by medical and science professionals) that will break down and reform cells and tissues with your penile chambers, lengthen your suspensory ligament, strengthen your PC muscle, and increase blood circulation... (plus more). As you can see here, this method is 100% complete, and therefore is 100% natural and 100% effective. Many men are starting to do these routines now, and are reaping some major rewards for doing so.

Now, with all that said, there is something else that you have to aware of with increasing your manhood besides the fact that only a 100% all natural method such as penis exercises can get you bigger. And this "something else" is that golden rule I had to learn the hard way...

The golden rule I had to learn the way is that before you get started with male enhancement, you have to be REALLY sure that you REALLY want that bigger manhood.

Now why is that you ask?

Well, the reason why is because a natural method like penis exercises is not some overnight gimmick. This method is 100% real and 100% natural. Therefore, this means you are going to have to have a lot of dedication, put in hard work, and stay very consistent with this method in order to get the type of manhood you always wanted.

I found this out the hard way!

I started doing these routines with a ton of excitement and enthusiasm. A couple of weeks in I started seeing results. A couple of more weeks later I started slacking off... and stopped seeing results. Once I realized that this method is doing something that was never intended to be changed (and that is the size of your penis), I realized that you just can't take a penis exercise program lightly, and you got to really want that size you've always wanted, and that's because you are going to have to stay completely dedicated to this... or you are most certainly not going to see the results you are hoping for.

Bottom line, the first thing I recommend you do is to forget unnatural methods for growing bigger. Secondly, to get an amazing size and also enhance your sexual performance like you never imagined before, you have to go the natural route.

However, by taking the natural route, it is imperative that you understand it takes a great deal of consistency, dedication, and patience. If you can do that... then I highly recommend you go out and purchase some ear plugs because your significant other is going to be reaching some extremely loud screaming orgasms in a couple of months from now (lol)!

Speaking of which, once I learned the hard way that you MUST stay dedicated to this method, I wound up increasing my size by 2 inches (plus many other benefits) in a little under 8 weeks. Oh, and one more thing: Because a method like this is natural, there are no side-effects or pain to be concerned about.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

>> For more information, click http://www.increasepenissizefast.info/ to learn more!

WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.

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The 5 Deadly Sins Of Penis Enlargement (And What To Do To Avoid Them And Get Amazing Results)

Penis enlargement can be very rewarding. You can end up increasing the length of your penis by up to 4 extra inches. You can make your penis much more thicker. You can make your erections harder. You can increase how long you last during intercourse. You can make your ejaculate release more explosive. You can improve the appearance of your manhood. And you can enhance the health of your prostate and penis. That all sounds amazing, doesn't it? This is what you are hoping for when you get started with a penis enlargement method, right? Well, there may be a problem...

If you commit one of the 5 deadly sins with male enhancement, then your chances of gaining even just one of those impressive benefits above are very slim. Read on to find out what they are and more importantly... how you can stop or avoid them so that you can get the manhood you have always wanted.

1. Choosing to use tools...

Using tools to try to get a bigger manhood is like putting something on your bicep to try to make it bigger. It's just not happening. If anything, you'll gain a temporary increase (slightly) in length or girth with your manhood... and that's it. To make matter's worse, whatever results you may get are not going to last and you can most certainly count on getting some kind of side-effect.

2. Opting for surgical procedures...

Go into the doctor's office. A few hours later you walk out with a bigger penis! That sounds freaking awesome, doesn't it? It also sounds too good to be true, doesn't it? Well, there are 5 truths to surgical procedures. For one, you will get a bigger manhood (not really that significant, but it will increase in size). However, you will have side-effects, a potentially disfigured penis, an incredibly long recovery time (without sex), and you WILL be spending A LOT of money (and I'm talking about THOUSANDS of dollars).

3. Not taking the rest of your body into account...

Just like building muscle, you can't just hit the gym and start lifting weights expecting to pack on muscle. There are many other things that come into play with building muscle (nutrition, sleep, water consumption, natural supplements, etc.). The same theory applies to getting a bigger penis.

You see, one of the key aspects of a penis erection is blood flow. If there is not enough blood flow, your penis erection won't be as big nor will it be as hard as it should be. Therefore, it is vitally important (and I recommend you do this anyway) that you eat healthier foods that will help with blood circulation (such as berries, nuts, and foods high in antioxidants) and ensure you are exercising more often. This will of course improve your overall health and body as well.

4. Trying to speed up development...

Please forgive me, but I'm going to use another muscle building example one more time. If you attempt to pack on muscle too quickly, what happens? That's right, you'll end up injuring yourself and you'll end up with little to no growth. That same principle applies for getting a bigger penis.

Think about it this way...

The size you are at now was supposed to be the size you were meant to stay with for life based off of your genetics, right? Now clearly, changing something that was supposed to be one way based off of genetics isn't going to be an overnight accomplishment, right?

5. Avoiding enhancement of all areas of your manhood...

Penis enlargement should never be a pick and choose method. Okay, you're going to hate me here, but I just have to use a muscle building reference just one more time (lol). With building muscle, you can't just work on your chest or arms, right? If you do, you will end up with a TON of issues. The same goes for improving your manhood.

Your penis functions (and looks) better when all areas are in unison. Increased length, increased girth, increased blood flow, and strengthening your PC (puboccocygeus) muscle.

So, What Works Best To Avoid Those Deadly Sins?

Going the natural route and exercising your penis is by far the best and most effective method there is for improving every area of your manhood naturally, safely, significantly, and permanently?

Why is that you ask?

Well, penis exercises are for one very gentle. Secondly, the pressure from your hands (which is all you need to do the routines by the way) contain the perfect amount of pressure to stimulate growth. Thirdly, this is the only method that will naturally cause cell division and cell regrowth with your penile shaft. And lastly, this method improves every area of your manhood... quickly, naturally, permanently, and will do so without causing side-effects.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

>> For more information, click http://www.increasepenissizefast.info/ to learn more!

WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.

Peliculas Online

The Basics on Dirty Talking in Bed

The magic words said during sex that take you and your man to the highest levels of excitement are what we refer to as dirty talking. When it comes to what actually makes sex good, we could make a list that never ends. It is how you look at each other, how you touch each other, the positions that you try, parts of the body you focus on, what you say and how you say it.

Scientifically speaking, dirty talking stimulates the transmission of dopamine. Dopamine plays a major role in sexual excitement. According to Ian Kerner, holder of PhD and author of Passionista, it enhances the emotional and physical intensity of sex.

You already know that physical factors are actually what make sex great. However, to improve it, you need to open up and communicate in other ways besides touching. Talking dirty is not something that you can try once and perfect it, it takes experience among other things to make it work. For most girls, the greatest challenge is choosing the right phrases to use. Saying "F*** me harder, faster" may be what they feel they should say but how do they phrase it without making it sound unreal and porn star-ish?

According to Logan Levkoff, a PhD Sexologist based in New York, most girls are not sure what to say that sounds sexy so they just choose not to say anything. Because of this, they miss out on the pleasure that dirty talking brings - and this is not right.

A few days ago, I listed on a Sirius Cosmo radio show where the presenter was encouraging men to call in and answer the question: Which phrases gets them hotter (or harder) the most. The answer was "I'm coming". These two words are however only necessary when you are actually about to orgasm, it gives him the pleasure of knowing that he is actually pleasing you and that he is doing something right.

There are phrases you can use for your pleasure and those that you can use for his pleasure. The best thing to do is to know which ones fall on the middle ground and perfect their use. Also, men are different - some would just prefer that you moan and keep the naughtiness to the minimum while others may want you to play a fantasy porn star with all the vulgar words and phrases you can think of. Which phrases turn your man on? Which ones keep him going? Which ones make him cum faster? Well, it is your duty to find out!

Maya is a dirty girl, and she is sharing some of the best dirty talk tips with you. There however is a lot more you need to know about talking dirty to improve your sex life and relationship. Go to http://www.learn-to-talk-dirty.com/ to find professional advice, tips and guidelines on talking dirty.

Peliculas Online

My Sexual Life Would Be Good, If Only

How many times do you put off your own growth, self-development work, fun, pleasure or education because of some made-up reason that really just slows you down and keeps you from having what you want, for no good reason?

With sexuality, many people have a chronic problem with putting it on hold because, well, "I'd work on it if only I had the time," or "I'd be able to get my needs met, if only I had the right lover," or "I'd indulge in something I want (a new toy, a weekend workshop, a pamper day) if only I had the money." Or "I'd have more fun sexually if only I were younger/prettier/didn't have kids," etc.

You disempower yourself and you prevent yourself from having what you really want with your "if onlys". "If only" is a clue you are making an excuse. How often do you find yourself thinking or saying, "I'd do it, if only..."?

I want to suggest that you get that little phrase out of your vocabulary.

You might be thinking, well, I can do that for some things but not for others. I hear people make lots of excuses about why they don't work on their sexuality and sexual relationships. They call me and claim they want to work on themselves, and then come the litany of reasons why they just can't. At that point, I suggest they think about it and when they're ready to make the commitment, contact me again.

I'm most interested in and satisfied by working with people who are committed to living more sexually fulfilled lives. People who want deeper levels of intimacy and more aligned, satisfying relationships. You want to know why I work with these people? Because when you're committed to something, really committed, you drop the excuses and you do whatever it takes. That's what makes it a commitment. And that makes what I do far more satisfying, than someone with one foot in and one foot out.

If you find yourself going back and forth in your mind about something and lots of excuses keep coming up, you might be interested and in a place of contemplating it, but you have not yet made a decision to do it and there is no commitment.

Sometimes people even do relationships that way, even the ones they call "committed".

They have made a false commitment to someone because they are still waffling with excuses and "if onlys" about the relationship. Pay attention if you hear yourself saying things like: "Well, he's a great guy. The relationship would be awesome if only he were a better lover, or if only he wanted kids..." or "Our sex life is good but not great. I get other things from her, so maybe this just isn't the thing we will have", or "We have good sex, but I want more emotional depth. If only he could provide that, I'd be totally fulfilled."

Many people settle in relationships, and then feel bad for settling. So to compensate for that and convince themselves they made a sound choice, they make excuses for their mate, or for why they are with them.

Does this sound familiar? I've certainly done it. So begin to notice where you are making excuses, holding back your own true desires with "if onlys". What can you begin to let go of and cut out? How much happier would you be if you let it go, and stopped making excuses for why you don't do or can't have something?

It's not bad to want something bigger for your sexuality. You are meant to expand sexually. If you are constricting rather than expanding, look at the reasons why and make a commitment to change them. The way to change your life is to take decisive action, commit and move.

What can you take action on right now in order to create movement in your life? What "if onlys" will you let go of this week?

Amy Jo Goddard thrives on helping people develop sexually empowered lives, deeper intimate relationships, more abundance and more pleasurable sex. A sexuality educator, trainer, author, performing artist and activist, she travels to colleges, universities, communities and conferences teaching workshops and speaking about sexuality. She has taught workshops at such schools as Barnard College, Princeton University, Vassar College, NYU, & Gallaudet University. A professional trainer of sexuality professionals, medical students, college students and youth for fifteen years, she has taught courses at the City University of New York and the University of California at Santa Barbara. Amy Jo is co-author of Lesbian Sex Secrets for Men and contributing Author of All About Sex, among other writings. She has worked in various women's and queer communities as an activist and advocate. Amy Jo maintains a private sex coaching practice and facilitates her six month sexuality program for women, The Sexually Empowered Life, in New York City. She can be found online at http://www.amyjogoddard.com/ and https://www.facebook.com/pages/Amy-Jo-Goddard/348841508485024

Peliculas Online

The Benefits Of Periods Of Celibacy

You may wonder how such an article can come from a tantra teacher. Isn't tantra all abut having more, better sex? Where does the concept of abstaining from sex - or celibacy - fit into the tantric sciences?

The fact is, there is absolutely no contradiction. Tantra is not the science of sex, but the science of spiritual awakening. When sex takes place in a state of higher consciousness, it becomes a celestial experience. However, tantra is definitely not just about sex. In fact, celibacy during the initial period of tantra instructions is a definite advantage to the tantric student.

In India, the concept of 'brahmacharya' endures to the present day. What is brahmacharya? It refers to a period in a young man's life during which he devotes himself to the study of scriptures. During this period, strict celibacy is a pre-requisite. In fact, most monastic schools of thought also adhere to the belief that in tantra, the period of celibacy is limited only to the time it takes to learn the basic tantra lessons and understand their spiritual basis.

Since tantra is a spiritual science, it must be approached with an attitude of learning. Once the basic tenets and teachings of this ancient science have been fully understood, their powers can become manifest in the physical realm far more effectively. I also advocate a period of celibacy to students whose ideas and impressions about intimate relationships have become warped and toxic - either because of familial or social conditioning of because of leading a perverted lifestyle.

In such cases, unlearning the toxic beliefs and gaining fresh perspectives is of paramount importance. Engaging in sex during this period hinders the cleansing process, because it is likely to reinforce the old beliefs.

A period of self-imposed celibacy has special physical benefits for men. It is no secret that the seminal fluid is a very potent mix of powerful nutrients. Excessive ejaculation - either in the course of sexual binges or because of continuous self-gratification - will reduce the presence of these vital nutrients in the body. The effects of continual and excessive loss of these nutrients can especially be seen in reduced nervous endurance and mental acumen.

By the same coin, conserving them gives rise to renewed clarity, vitality and vigour. The body's stores of these nutrients are replenished. I have often heard my male students report astonishing results after a two-week period of celibacy and intensified learning of the tantric scriptures.

Finally, a period of celibacy between intimate partners can also rekindle the dying embers of fading sexual appetite. If the partners are also undergoing a tantra for couples course in this period, they stand to benefit significantly.

Therefore, do not be surprised if your tantra teacher advises you to undergo a period of sexual abstinence. By all means, ask him how long this period will be and what will happen in the interim. It is important that you understand every aspect of your tantric instructions, and your tantra master will be most willing to clarify all your doubts.

Acharya Subhojit Dasgupta is a Tantra Teacher with deep knowledge of traditional Indian sciences. Visit his tantra online guide for Tantra Lessons from this young Tantra Master.

Peliculas Online

The Relationship Between Sex and Love

 Sex and love - two of the most discussed and controversial topics that exist in man's psyche and social consciousness. I, being a man, decided to place sex before love in this article. Does that say something about my gender? If this article had been written by a woman would it be the other way around? Or would it depend on the woman - or on the woman's mood or the interplay of her hormones on the particular day when she decided to write this article? Hoping that I'm not coming off as sexist here but the point is, where are these two factors in relation to each other and what are the factors that determine their importance.

While we may consider that men focus more on sex and women more on love this is obviously a generalisation that may not be useful in the real world. We all have hormones. Our sexual hormones lead us to desire sex with someone of the opposite sex (well the vast majority of us anyway). The reason this urge is so strong is that it is a basic requirement for the survival of the species. Without sex sand the union of the sperm and ovum the species will not continue. It's the same reason that it's very difficult to ignore hunger. Hunger is also a result of hormones and is telling us to eat in order to keep us alive. It is also a survival urge.

We share these urges and activities with other members of the animal kingdom. But we are not just animals ( well most of us aren't) so we can't just go around having sex with the nearest partner in the same way that monkeys might, and even monkeys have their own rituals and social customs. Man is self-aware and has a complex web of social customs, religious beliefs and cultural practices. The activity of sex must finally occur and children must be born for the survival mechanism to work, but the ways in which we get together vary from culture to culture.

And so we have love. There are of course numerous types of love but here we are discussing the love between a man and a woman. This love cannot consist merely of sexual attraction. We are far more complex beings than that. However it must necessarily contain sexual attraction as a basic element. Love, it would seem, is a mixture of sublimated sexual energy, not so sublimated sexual energy, good communication and a certain amount of agreement between the two partners regarding different aspects of life, whether political, religious, cultural or artistic. In other words they should share a certain amount of life experience in common.

The initial attraction is an interesting subject on its own. We find certain types of people attractive sexually and others not so much. I'm not just talking about whether the person is thin, whether the woman has ample breasts and whether the man is athletic. Most of us don't measure up to these lofty standards. I mean the characteristics - hair colour, eye colour, the way a person laughs, their mannerisms or the way they choose to dress. These and many other factors can influence us in our perception of the other as sexually attractive. I can't pretend to know what influences each of us. Psychoanalysts would say we are attracted to partners that remind us of our mother or father. If you did a statistical analysis on that I think you would find it was incorrect. Maybe we are influenced by our past life partners and lost loves.

In any case there must be a balance of sexual attraction with a feeling of true affection for your partner for a relationship to work. There must be common ground. There must be agreement. Without these things a marriage will break down and would certainly not last beyond the sexually active years.

If you are interested in having your sexually active years last somewhat longer then read my review of Vimax Pills. A natural male enhancement products, Vimax Pills work with less side-effects than chemical based products.

Peliculas Online

The Relevance of Dirty Talking During Sex in a Relationship

You do not need to have the skills of a sex operator in order successfully spice things up in the bedroom with dirty talk. Whether we know it or not, we have all at least once in our lives taken part in a little dirty talking during sex. Dirty talking can be anything really, ranging from soft sensual play to hardcore down right dirty sexy talk. One of the main benefits of most people embracing this act is it can ensure that you get the satisfaction you desire out of your partner in bed. This article provides readers with dirty talk tips and advice on spice things up in the bedroom.

When it comes to men and sex it's quite straight forward really. Not only is their area of stimulation very obvious but it's also easier to tell whether or not they have been satisfied. Women on the other hand are not so lucky and most end up settling for less than stellar bedroom performance than risk offending their partner's pride. The simplest way out of this is dirty talking.

Most people don't know where to start when you mention dirty talking and more often than not they have this completely wrong notion that the act involves disrespecting your partner is some way or other. The truth of the matter is dirty talking is just a sensual manner of phrasing certain words to get your partner worked up to a state of carnal excitement that can rival the main act itself. The key is to know what your partner is and isn't comfortable with. The simplest way to do this is to approach the subject carefully beforehand.

Once you've reached a mutually beneficial decision just take it slowly. The next time you are in bed with your partner tell them what you would like to do to them, or what you want them to do to you, in a seductive voice. Again, when it comes to men it's relatively simple - it's been proven that most, if not all men enjoy dirty talking. Just start by wearing something sexy to bed then teasing him into touching you the way you want by using verbal cues as opposed to physical ones. With women, the man must know exactly what to say to get his lady going. No matter how conservative, every woman has a naughty vixen hiding inside her. All it takes to coax her out is a few well phrased words.

My name is Maya and I'm in mid 30s. I have a happy family and my sex life is better than perfect. I know a lot about sex, being a sexual therapist and knowing the importance of sex in a relationship or a marriage. My aim is to help men and women have better sex lives, be happy and make every sexual experience exciting and new. Find out more on http://www.learn-to-talk-dirty.com/ on sex and talking dirty to enjoy your full sexual potential.

Peliculas Online

What Is The Gold Standard Of Penis Enlargement? Is It Still Taking Pills Or Using Pumps?

Gold standard. That is such a powerful phrase. It basically implies that something is the best of the best... of the best! It means that nothing can be compared to it. It means that whatever that gold standard is, others will never reach success unless they emulate the gold standard. So, the question in this article is what is the gold standard of penis enlargement? Is it still the infamous enhancement pills or tools (such as pumps or extenders), is it surgery, or is it something else? Continue reading to find out.

First off, I'm writing this article for one clear reason. I'm writing this because I want to help you make a wise decision with the route you choose to take and make your manhood bigger. I don't want you to blindly choose a method that is going to either not bring you results, or even worse... cause serious side-effects, pain, and even a deformed penis. I myself (and many other men for that matter) made terrible decisions... and paid for it... badly. But, I wised up, learned what it takes to actually change the anatomy of the manhood, and now I'm sitting with a 7 1/2 inch erection (which was from a 2 inch increase from 5 1/2 inches erected before).

You see, making your penis bigger comes down to one simple rule. That rule is that you must NATURALLY enhance all areas of your manhood together. This means that your penile chambers must be stimulated, strengthened, and enlarged. This means that your suspensory ligament must be naturally expanded. This means that your PC muscle must be strengthened. And this means that you should have a natural increase of more blood circulation into your penile shaft.

When you take what I mentioned above and match that up to what most of these so-called "top enlargement methods" do, you can clearly see that none of them are capable of producing ALL of those results. As a matter of fact, none of the popular methods you are aware of are capable of doing all those things.

All pills do is slightly speed up blood circulation to your penile chambers, and that's temporary. All tools do is temporarily slightly enlarge your penile shaft... and that will certainly not come easily, quickly, or without side-effects. And all surgery does for the most part is place implants into your penile shaft. And of course, that is FAR from natural... or safe for that matter.

So, if all the above just pretty much crossed off majority of the enlargement methods on the list, what does that leave? Well, what it leaves is today's "gold standard" for getting a bigger, healthier, and stronger manhood. Today's gold standard is exercising your penis using nothing but your hands, a penis exercise program to guide you through the array of special and medically designed routines, about 6-10 minutes out of your day, some natural lubrication, and consistency. If you have all those things, then I can not stress enough that you WILL make a change to your penis size... permanently.

Only penis exercises are capable of doing everything I mentioned in the 3rd paragraph above, and that is why this method is by far the smartest method to choose. Results from exercising comes pretty consistently and fairly quickly. I was able to enlarge my manhood by 2 inches in a little under 8 weeks. Now that may not happen for you, but it is most certainly possible if you stick with it and choose a highly effective program.

Bottom line, if you want results, and if you want those results to come safely, naturally, and 100% permanently, then it is extremely important that you stay natural, and that you also go with a method that is designed to COMPLETELY enhance all areas of your manhood.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman screaming orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click http://www.increasepenissizefast.info/ to learn more!

WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.

Sexually Pleasing a Woman